month update

after taking a week off from supplements I am back on my full regimen as outlined in october.

Weekend update

Starting wednesday I took off days from the supplements. So tuesday was the last day. I have had continued irritation down there and major discharge today, like straight up cottage cheese. Gross.

I have been 100% with every supplement. That regimen is as follows...3 ashwagandha, 2 charcoal, 2 D3, 2 probiotics, and 2 liver support. I feel less stress in the general sense. Still breaking out along my jaw line which leads me to think hormones are still not resolved. I havent had enough soymilk lately, none this week so far.

Yes to every supplement this week, no soymilk yesterday but yes Monday, tuesday, and today. I Also started a low mold diet Monday to continue detoxing.

 Before I forget
I ran out of soymilk Monday, so that is the only day this week I have had it. All supplements all days though at the new dosage. Coming up to my period I have felt less stressed than I normally would.

Week recap

Soymilk and supplements everyday, I forgot soymilk 1 day.

Changes after 1 month

Sleep is different. I think I'm so used to bad sleep that normal sleep doesnt seem normal. I am tired and ready for bed around 9 daily. With the exceptions of weird dreams, crying kids, or rain, I sleep through the night now.

My skin is breaking out, jawline mini breakouts are the most prevalent. This indicates hormone imbalance which I guess is to be expected.

Oklahoma had had very high pollen and mold counts environmentally in the past week or so. I feel like it has made my anxiety worse. There is nothing that has gone wrong or not gone as planned, so my stress should not be so high.

Starting today I have upped my supplements after muscle testing.

3 vitamin D
2 charcoal
3 ashwagandha
2 liver support
2 probiotics

I am working on starting a low mold diet, more coming on that soon.

End of week

12th, no soymilk but all other supplements as normal

13th, soymilk and all supplements

14th, no soymilk but all supplements

Changes I've noticed:
Acne has returned but seems to be isolated to the jawline area.
My sleep has improved over all. I've had one night where I couldn't fall asleep but I relate that to external life things.
My patience has increased and my anxiety/stress have gone down. I'd say from a 7 to a 5.
Down there, still having issues.
Memory-wise...still have brain fog and problems getting words from my brain to my mouth.