End of August

Tuesday
8oz soymilk
2 ashwagandha
2 liver supplements
1 vitamin D
1 activated  charcoal
1 probiotic

Wednesday, Thursday, Friday, Saturday
2 ashwagandha
2 liver supplements
1 vitamin D
1 activated  charcoal
1 probiotic
Per day

Ran out of soymilk Tuesday.
This week sucked and was stressful

Monday 8.26

Today hubs and I both took the recommended dose of every supplement, except the charcoal we took half a dose.

I also had 8oz soymilk

I gagged...a lot 😂😂

Saturday nothing.

Sunday. Package of supplements arrived. Took 1 dose of liver support, ashwagandha, vitamin D, and half serving of activated charcoal. Hubs did as well. Also, 8oz soymilk.

Did not start the 5th supplement yet.

Friday 8.23

Friday
8 oz soymilk
1 probiotic

Extremely anxious and felt frustrated today. Felt very set off by the small things. I think I'm coming up on another cycle.

Saturday
 My app says 8 days, I think it could be sooner. Beginning to feel PMS symptoms. Also, didnt sleep well. Woke up feeling congested. Continued to use essential oils, forgot medicine and vitamins before leaving the house today.

Today
8 zo soymilk
1 probiotic
1 packet emergen-c

Healing week 1

If anyone sees this, I am documenting my journey to healing after toxic mold exposure. We moved out of our house 1 year ago and still have health issues. They have lessened but not  disappeared. After quitting all meds I want to heal my body instead of continuing to put bandaids on it via rx.
Week 1
Monday: soymilk 8oz
Tuesday soymilk 8oz

Why soymilk? I have a hormone imbalance causing 3 week cycles. Soy naturally changes estrogen. Because I have yet to be hormone tested this is a small first step in getting my hormones back in check. More supplements coming soon. More testing coming soon. More everything coming soon.