Before I forget
I ran out of soymilk Monday, so that is the only day this week I have had it. All supplements all days though at the new dosage. Coming up to my period I have felt less stressed than I normally would.
We'll look back and laugh at ourselves
Thursday, September 26, 2019
Saturday, September 21, 2019
Week recap
Soymilk and supplements everyday, I forgot soymilk 1 day.
Changes after 1 month
Sleep is different. I think I'm so used to bad sleep that normal sleep doesnt seem normal. I am tired and ready for bed around 9 daily. With the exceptions of weird dreams, crying kids, or rain, I sleep through the night now.
My skin is breaking out, jawline mini breakouts are the most prevalent. This indicates hormone imbalance which I guess is to be expected.
Oklahoma had had very high pollen and mold counts environmentally in the past week or so. I feel like it has made my anxiety worse. There is nothing that has gone wrong or not gone as planned, so my stress should not be so high.
Starting today I have upped my supplements after muscle testing.
3 vitamin D
2 charcoal
3 ashwagandha
2 liver support
2 probiotics
I am working on starting a low mold diet, more coming on that soon.
Changes after 1 month
Sleep is different. I think I'm so used to bad sleep that normal sleep doesnt seem normal. I am tired and ready for bed around 9 daily. With the exceptions of weird dreams, crying kids, or rain, I sleep through the night now.
My skin is breaking out, jawline mini breakouts are the most prevalent. This indicates hormone imbalance which I guess is to be expected.
Oklahoma had had very high pollen and mold counts environmentally in the past week or so. I feel like it has made my anxiety worse. There is nothing that has gone wrong or not gone as planned, so my stress should not be so high.
Starting today I have upped my supplements after muscle testing.
3 vitamin D
2 charcoal
3 ashwagandha
2 liver support
2 probiotics
I am working on starting a low mold diet, more coming on that soon.
Saturday, September 14, 2019
End of week
12th, no soymilk but all other supplements as normal
13th, soymilk and all supplements
14th, no soymilk but all supplements
Changes I've noticed:
Acne has returned but seems to be isolated to the jawline area.
My sleep has improved over all. I've had one night where I couldn't fall asleep but I relate that to external life things.
My patience has increased and my anxiety/stress have gone down. I'd say from a 7 to a 5.
Down there, still having issues.
Memory-wise...still have brain fog and problems getting words from my brain to my mouth.
13th, soymilk and all supplements
14th, no soymilk but all supplements
Changes I've noticed:
Acne has returned but seems to be isolated to the jawline area.
My sleep has improved over all. I've had one night where I couldn't fall asleep but I relate that to external life things.
My patience has increased and my anxiety/stress have gone down. I'd say from a 7 to a 5.
Down there, still having issues.
Memory-wise...still have brain fog and problems getting words from my brain to my mouth.
Wednesday, September 11, 2019
Tuesday, September 10, 2019
It is difficult sometimes. All of this. The first day after my period I have another infection. White discharge with white clumps. It sucks. And it is painful. Constant itching and irritation. I cannot live at the medical center to be tested (or ignored and mistreated) constantly. I know something is wrong down there and it has been since living in Oklahoma. 2 years of constant itching, burning, irritation, etc. So. Yeah.
Monday-- supplements no soy milk, I forgot.
Tuesday-- 8 oz soy milk and supplements
Stress piles on as my husband feels depressed and devastated by his health concerns. I have the screenshots of our messages should legal need them. Just the stress of what direction your case should be going on top of all of the medical. It is hard in so many ways.
Monday-- supplements no soy milk, I forgot.
Tuesday-- 8 oz soy milk and supplements
Stress piles on as my husband feels depressed and devastated by his health concerns. I have the screenshots of our messages should legal need them. Just the stress of what direction your case should be going on top of all of the medical. It is hard in so many ways.
Sunday, September 8, 2019
Weekend
Saturday
Same as the week. All supplements and soy milk
Sunday
Supplements, no soy milk.
My body is detoxing. The remaining crap is looking for sugar to survive. I never crave sugar and now it's all I crave. The crap wants a food source before it is eradicated. I hope to do my body justice by eating clean and helping the supplements kill/remove the bad.
Same as the week. All supplements and soy milk
Sunday
Supplements, no soy milk.
My body is detoxing. The remaining crap is looking for sugar to survive. I never crave sugar and now it's all I crave. The crap wants a food source before it is eradicated. I hope to do my body justice by eating clean and helping the supplements kill/remove the bad.
Friday, September 6, 2019
First week september
Monday - Friday daily:
8 oz soymilk
2 ashwagandha
2 liver support
1 D3
1 activated charcoal
1 probiotic
This week was incredibly stressful. Between my cycle starting the 3rd (boom, 28 day cycle) and homeschool starting, and dance for both girls and soccer for Jack, I was a crazy person from stress and lack of sleep.
I was relieved that I went from a 26 day cycle to 28 day cycle. I hope I can maintain/improve from that.
8 oz soymilk
2 ashwagandha
2 liver support
1 D3
1 activated charcoal
1 probiotic
This week was incredibly stressful. Between my cycle starting the 3rd (boom, 28 day cycle) and homeschool starting, and dance for both girls and soccer for Jack, I was a crazy person from stress and lack of sleep.
I was relieved that I went from a 26 day cycle to 28 day cycle. I hope I can maintain/improve from that.
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