12th, no soymilk but all other supplements as normal
13th, soymilk and all supplements
14th, no soymilk but all supplements
Changes I've noticed:
Acne has returned but seems to be isolated to the jawline area.
My sleep has improved over all. I've had one night where I couldn't fall asleep but I relate that to external life things.
My patience has increased and my anxiety/stress have gone down. I'd say from a 7 to a 5.
Down there, still having issues.
Memory-wise...still have brain fog and problems getting words from my brain to my mouth.
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