Soymilk and supplements everyday, I forgot soymilk 1 day.
Changes after 1 month
Sleep is different. I think I'm so used to bad sleep that normal sleep doesnt seem normal. I am tired and ready for bed around 9 daily. With the exceptions of weird dreams, crying kids, or rain, I sleep through the night now.
My skin is breaking out, jawline mini breakouts are the most prevalent. This indicates hormone imbalance which I guess is to be expected.
Oklahoma had had very high pollen and mold counts environmentally in the past week or so. I feel like it has made my anxiety worse. There is nothing that has gone wrong or not gone as planned, so my stress should not be so high.
Starting today I have upped my supplements after muscle testing.
3 vitamin D
2 charcoal
3 ashwagandha
2 liver support
2 probiotics
I am working on starting a low mold diet, more coming on that soon.
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